Join the Connect Community and See What You Discover!

Discover ways to connect, engage, learn, grow and feel inspired with a range of free expert-led online programs and events.

Connect focuses on providing you with opportunities to meet like-minded people, belong to a digital online community, explore ways to improve your health and wellbeing, and help you feel empowered to make the changes you want to and be better equipped to navigate life’s challenges.

Our programs are delivered both in-person and online in a digital community setting, and through a variety of formats such as one-off events, workshops, group coaching, and support groups.

See what you discover today!

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Here’s what our free programs offer:

Curated free online programs and events

Enjoy a diverse range of health and wellbeing activities delivered by experts. Our programs are supported with resources and tips delivered straight to your inbox, including on-demand recordings, so you never miss out.

Discover and learn

View our full range of current online events, learn more and register your place. Our programs are constantly evolving with your feedback, and are designed to be easily accessible, engaging, informative and fun!

Connect with others

Find a welcoming and friendly digital community of like-minded people, and meet others with similar experiences. Our environment is welcoming, warm, safe and supportive, and free from judgement; the only expectation is to be kind to others.